A new Harvard study said '''woman should get two hours of exercise?
Do you agree or disagree? Personally. I jog ten miles a day I get my dose of exercise. Their going to come a time when I do not have time for exercise. I am taking nursing classes in August and taking science classes.I also have to accumulate time for a trip to Germany learn German! I well, be going to school full time and also trying to volunteer at the hospital. I am trying to go for my P.H.D be a Dr. I plan on taking Chemistry more math classes. Just working my way up the ladder. Then being a CNA , and student at the same time. I am going for my CNA first to see if I can handle the blood! Sorry, I am drifting off topic. Well, I kind of disagree with this. I was always taught in high school you get 20 minutes of exercise a day. As long as you got your heart rate up. I mean who has time to work out two hours a day? I know I do, but this is a brief period in my life. I am only taking two college classes. Eventually I am going to be booked! What do you think about this new health study. Be honest would you be able to put two hours of working out in your schedule?
Diet & Fitness - 7 Answers
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1 :
I completley disagree, most woman don't have the time to put two hours of exercise into there busy schedule.
2 :
Um...no. Harvard is stupid. I could not workout for two hours a day with schoolwork and everything else. 30 minutes a day is good in my opinion with a healthy diet.
3 :
2 hours of NONSENSICAL chronic cardio nonsense like running or 2 hours of EVOLUTIUONARY CORRECT WALKING with random sprints? THAT, my dear, is the question........
4 :
I would love to get two hours of a good work out. hahahahahahahahahahahahahahahahahahahahah
5 :
I guess I'm going to be the only person here who agrees with that statement. <3
6 :
If you need three hours of exercise, give me a call and we can hook up for the night. Wink, wink! Chinese take out's on me. Hee, hee!
7 :
disagree (even if its from Harvard); not only is it very impractical for most people to work out that much in a day, your body and muscles need proper recovery, when you work out (especially if your goal is muscle building), you're not gaining muscle but in fact breaking it down and the only way to get it back and build it up is proper recovery through rest and nutrition. Plus, not only can over exercising be discouraging, it also puts you at a much greater risk of injury edit: theres a great article on the subject of over exercising at http://www.muscleandstrength.com/articles/overtraining-why-less-is-more.html
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